Wellness, Fitness & Health

Abbs O’Dell Personal Trainer

Looking good and feeling good go hand in hand. Having a Healthy Active Lifestyle is the best way to achieve your long term goals.

I am a personal trainer based in Eastbourne, working with those who would like to improve their current levels of fitness, whether its people coming back to fitness from a long break or those who have never taken part in any form of exercise.

Whether you would like to lose weight and tone up or have a specific fitness goal in mind – whether its completing your first 5km Parkrun / 10km / triathlon / marathon.

I run group circuit classes in various locations around Eastbourne and am currently taking on One to One clients as well as couples and small groups.

07925 138219
Healthy Body Happy Mind

Are you feeling tired or fatigued? Maybe you’re suffering with mood swings or perhaps you’re experiencing moments of ‘brain fog’.

Are you struggling to lose those extra pounds? Do you want to change the relationship you have with food and start a healthy eating programme to help you get back into shape? 

It’s time to prioritise your health and fitness and focus on improving your work life balance. We have the solution for you.

New one to one healthy living plans and 6 Week Healthy Eating & Positive Mindset Group courses starting in January 2018 in Brighton. Online individual and group courses are also available.  Find out more….

Medical Thermography

Non-invasive body scanning

Are you in pain or discomfort?

Have you had tests which didn’t show your pain or discomfort?

Do  some people think your pain/discomfort is all in your mind?

Thermography is a totally painless, non-invasive procedure

Medically proven for early detection of diseases

Muma Nurture

Holistic & Specialist Support on Path to Parenthood. Counselling, Hypnotherapy, Reflexology & Massage for Fertility, Pregnancy & Related Loss.

Brand New Service – Opened 16th September 2017

Experienced and professional support when planning, trying or struggling to conceive, undergoing fertility treatment, trying to process baby loss, miscarriage or termination, or, exploring other parenting options including the decision not to parent.

In these difficult times people often require additional support to that provided by medical services, and we aim to fill that gap rather than replace those services.

Free initial consultation, gives you a chance to talk openly and confidentially to an experienced therapist and find out more about our services, with no obligation to book further.

All appointments are 50 minutes, cost £60 and can be booked through website. Discounts available for block bookings paid for in advance; 6 sessions for £300, or, 12 sessions for £500.

Currently 1 group course, Focus on Fertility. In 2018 we will introduce hypnobirthing..

Counselling, Hypnotherapy, Reflexology, Massage appointments available for other client needs.

Rooms available for hire when not in use.

Founded by; Victoria Sparkes GQHP, MFHT, MNC(Acc).                            I had a background in Psychology and Business and although I had a successful business career I found it terminally unsatisfying. In 2007, more by accident than planning I spent a week off on an Indian Head Massage course. It totally reignited my passion and excitement for how we as beings function and I continued to study both mind and body. In 2009 I left my ‘career’ behind and set up practice in Battle as well as becoming a Bereavement Counsellor at St Michael’s Hospice. I have had vast and varied experience as a therapist from treatments for new mums in children’s centres to teaching counselling, all alongside private practice. Over time I felt that everything personal and professional was pushing me in a clear direction and so the idea for Muma Nurture was born.

Sort Your Sport Sussex

Professional sports massage therapy by Abby Pulham, Sort Your Sport