Wellness, Fitness & Health
Looking good and feeling good go hand in hand. Having a Healthy Active Lifestyle is the best way to achieve your long term goals.
I am a personal trainer based in Eastbourne, working with those who would like to improve their current levels of fitness, whether its people coming back to fitness from a long break or those who have never taken part in any form of exercise.
Whether you would like to lose weight and tone up or have a specific fitness goal in mind – whether its completing your first 5km Parkrun / 10km / triathlon / marathon.
I run group circuit classes in various locations around Eastbourne and am currently taking on One to One clients as well as couples and small groups.
Are you feeling tired or fatigued? Maybe you’re suffering with mood swings or perhaps you’re experiencing moments of ‘brain fog’.
It’s time to prioritise your health and fitness and focus on improving your work life balance. We have the solution for you.
New one to one healthy living plans and 6 Week Healthy Eating & Positive Mindset Group courses starting in January 2018 in Brighton. Online individual and group courses are also available. Find out more….
Non-invasive body scanning
Are you in pain or discomfort?
Have you had tests which didn’t show your pain or discomfort?
Do some people think your pain/discomfort is all in your mind?
Thermography is a totally painless, non-invasive procedure
Medically proven for early detection of diseases
The “Path to Parenthood” can be a very complicated one and is experienced very differently by each individual or couple.
Our services are not about us telling you what the solution is to your particular issue, how would we know that? It’s your experience.
Our aim is to be there to support you on your journey, whatever that is, whatever the outcome.
Professional sports massage therapy by Abby Pulham, Sort Your Sport